New facts in point to the dire Northern Hemisphere situation.
1. Iodine: can be bought at the local chemist, and given malaise, irritability in children (consult your doctor and yourself), a small placement daily under the earlobe is sufficient.
2. Cesium, is the bone and marrow. On researching, Health food stores stock 'Muscle food powder', with the a fore mentioned, and supplements.
Now is not the time to delay.